Magnesium Glycinate
275 mg of elemental magnesium from 2,500 mg of glycinate. The gentle, absorbable form.
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275 mg of elemental magnesium from a chelated glycinate form that is gentle on the stomach. Supports muscle relaxation and restful sleep.*
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Testing & certifications
- Third-party tested
Lots are tested by a laboratory independent of the manufacturer.
- NSF certified GMP facility
Audited and certified by NSF to NSF/ANSI 455-2, which includes 21 CFR Part 111, the FDA's dietary-supplement GMP rule.
- FDA-registered facility
Registered with the U.S. Food and Drug Administration and subject to inspection. The FDA does not approve dietary supplements or facilities.
- ISO/IEC 17025 accredited laboratory
Analyses are reported under an ISO/IEC 17025:2017 accredited quality system.
- Potency
Elemental magnesium per serving by ICP-MS
- Heavy metals
Lead, arsenic, cadmium, and mercury by ICP-MS (USP <233>)
- Microbial
Total plate count, yeast and mold, E. coli, and Salmonella (USP <2021> / <2022>)
Ask us about available lot documentation for Magnesium Glycinate and any gaps in the reports on file.
Why it works
Magnesium sits in more than 300 enzyme reactions, including the ones that make ATP, relax muscle after it contracts, and quiet the nervous system at the end of the day. Hard training, sweat, stress, and a diet low in leafy greens and nuts all draw it down.
Glycinate is magnesium bound to glycine, an amino acid with its own calming role. The chelate is well absorbed and easy on the stomach, which is why it is the form most people can take daily without the digestive effects of magnesium oxide or citrate.
Benefits
Muscle relaxation and recovery*
Magnesium is required for muscle fibers to release after contraction. Adequate intake supports recovery between sessions.*
Restful sleep*
Magnesium and glycine both support the nervous system's shift toward rest, making this a popular evening supplement.*
Nervous system and stress response*
Magnesium supports normal nerve function and a healthy response to occasional stress.*
Bone and cardiovascular support*
Magnesium works alongside calcium and vitamin D in bone and supports normal heart rhythm and blood pressure already in the normal range.*
What's inside
| Ingredient | Amount | Notes |
|---|---|---|
| Magnesium (from 2,500 mg Magnesium Glycinate) | 275 mg | 65% DV |
Other ingredients: Hypromellose (capsule), magnesium stearate, silicon dioxide, rice flour.
- Serving size
- 3 capsules
- Servings per container
- 30
- Format
- Vegetarian capsules, 90 count
How to use
- Take three capsules once daily, with food.
- Most people prefer it in the evening, 30 to 60 minutes before bed.
- Split into two doses if you prefer.
Who it's for
- Athletes who sweat heavily or train at high volume.
- Anyone with restless evenings or trouble winding down.
- People who did not tolerate magnesium oxide or citrate.
Formulation
- Gluten-free, lactose-free, non-GMO, vegan-friendly
- Chelated glycinate form
Frequently asked questions
Why glycinate instead of citrate or oxide?
Why glycinate instead of citrate or oxide?
Why 275 mg and not 400 mg?
Why 275 mg and not 400 mg?
Can I take it with my other supplements?
Can I take it with my other supplements?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
