Creatine Hydration Powder
5 g creatine plus sodium, potassium, and magnesium. One scoop covers training and sweat.
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Five grams of creatine monohydrate with sodium, potassium, and magnesium in one lemon-flavored scoop. Supports strength and fluid balance through a hard session.*
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Testing & certifications
- Third-party tested
Lots are tested by a laboratory independent of the manufacturer.
- UL certified GMP facility
Audited and certified by UL Solutions to its Good Manufacturing Practices standard for dietary supplements.
- FDA-registered facility
Registered with the U.S. Food and Drug Administration and subject to inspection. The FDA does not approve dietary supplements or facilities.
- ISO/IEC 17025 accredited laboratory
Analyses are reported under an ISO/IEC 17025:2017 accredited quality system.
- Heavy metals
Lead, arsenic, cadmium, and mercury by ICP-MS (USP <233>)
- Microbial
Total plate count, yeast and mold, E. coli, and Salmonella (USP <2021> / <2022>)
Ask us about available lot documentation for Creatine Hydration Powder and any gaps in the reports on file.
Why it works
Two things limit a hard session: the energy available for short, maximal efforts and the fluid and electrolytes you lose as you sweat. This formula addresses both in one scoop. A full 5 g of creatine monohydrate supports strength and power, while a sports-level dose of sodium, potassium, and magnesium replaces what a sweaty hour actually costs you.
Sweetened with stevia and flavored with natural lemon, it mixes into 6 to 8 oz of water for a light, tart drink you can sip before, during, or after training.
Benefits
Strength and power*
5 g of creatine monohydrate per scoop, the same research-backed dose as our single-ingredient creatine.*
Hydration and electrolyte balance*
Sodium is the electrolyte lost in the largest amounts in sweat. 1,000 mg per scoop supports fluid balance during long or hot sessions.*
Muscle and nerve function*
Potassium and magnesium support normal muscle contraction and nerve signaling.*
Endurance in the heat*
Maintaining plasma volume with fluid and sodium supports performance when you are sweating heavily.*
What's inside
| Ingredient | Amount | Notes |
|---|---|---|
| Calories | 22 | |
| Creatine (as Creatine Monohydrate) | 5,000 mg | |
| Sodium (as Sea Salt) | 1,000 mg | |
| Potassium (as Potassium Chloride) | 200 mg | |
| Magnesium (as Magnesium Malate) | 60 mg |
Other ingredients: Natural flavors, stevia extract (leaf), silicon dioxide.
- Serving size
- 1 scoop (10 g)
- Servings per container
- 30
- Format
- Lemon-flavored powder, 300 g
How to use
- Mix one scoop (10 g) with 6 to 8 oz of water or your favorite beverage.
- Take once daily. On training days, drink it before or during your session.
- Do not exceed the recommended dose.
Who it's for
- Athletes who train in the heat or sweat heavily.
- CrossFit, HYROX, and endurance athletes who want creatine and electrolytes without two separate products.
- Anyone who finds plain creatine hard to remember and wants a drink they look forward to.
Formulation
- Naturally flavored and sweetened, no artificial colors
- 22 kcal per serving
Frequently asked questions
Is 1,000 mg of sodium a lot?
Is 1,000 mg of sodium a lot?
Can I use this instead of plain creatine?
Can I use this instead of plain creatine?
Does it have caffeine?
Does it have caffeine?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
