Creatine Monohydrate
5 g of pure, unflavored creatine monohydrate per scoop. Nothing else.
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Five grams of pure, unflavored creatine monohydrate per scoop, with nothing else in the tub. Supports strength, power output, and lean muscle.*
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Shipping & Returns
Testing & certifications
- Third-party tested
Lots are tested by a laboratory independent of the manufacturer.
- NSF certified GMP facility
Audited and certified by NSF to NSF/ANSI 455-2, which includes 21 CFR Part 111, the FDA's dietary-supplement GMP rule.
- FDA-registered facility
Registered with the U.S. Food and Drug Administration and subject to inspection. The FDA does not approve dietary supplements or facilities.
- ISO/IEC 17025 accredited laboratory
Analyses are reported under an ISO/IEC 17025:2017 accredited quality system.
- Potency
Creatine assay by liquid chromatography, 99.9% minimum
- Heavy metals
Lead, arsenic, cadmium, and mercury by ICP-MS (USP <233>)
- Microbial
Total plate count, yeast and mold, E. coli, and Salmonella (USP <2021> / <2022>)
Ask us about available lot documentation for Creatine Monohydrate and any gaps in the reports on file.
Why it works
Creatine monohydrate is the most studied sports supplement in existence, with decades of research behind its effect on strength, power output, and lean mass. Your body makes small amounts in the liver and kidneys and stores it in muscle as phosphocreatine, the fuel for the first few seconds of any hard effort: a heavy lift, a sprint, a jump.
The quantity used in clinical research is far more than diet alone provides. A daily 5 g scoop tops off muscle stores so more energy is available when you need it most. Our formula is a single ingredient, unflavored and unsweetened, so it disappears into water, juice, or your protein shake.
Benefits
Strength and power output*
Saturated phosphocreatine stores let muscle regenerate ATP faster during short, maximal efforts, supporting heavier lifts and more reps at a given load.*
Lean muscle*
Creatine draws water into the muscle cell and supports the training volume that drives muscle growth over time.*
Training capacity*
Faster energy turnover between sets supports the ability to do more quality work in a session.*
Cognitive energy*
The brain uses the same phosphocreatine system. Emerging research looks at creatine's role in mental energy, especially under sleep restriction.*
What's inside
| Ingredient | Amount | Notes |
|---|---|---|
| Creatine Monohydrate | 5,000 mg |
Other ingredients: None.
- Serving size
- 1 scoop (5.6 g)
- Servings per container
- 50
- Format
- Unflavored powder, 281 g
How to use
- Mix one scoop (5.6 g) with 8 oz of water or juice.
- Loading (optional): take one scoop four times daily for the first five days.
- Maintenance: one to two scoops daily, or as directed by a healthcare professional.
- Timing does not matter much. Consistency does. Take it every day, training or not.
Who it's for
- Lifters, CrossFit athletes, and sprinters who want more from short, maximal efforts.
- Anyone building or protecting lean mass, including adults over 40.
- People who want a single-ingredient product with no flavor, sweetener, or filler.
Formulation
- Gluten-free, lactose-free, non-GMO, corn-free, vegan-friendly
- No flavors, sweeteners, or fillers
Frequently asked questions
Do I need to load?
Do I need to load?
Will creatine make me bloated?
Will creatine make me bloated?
Should I cycle it?
Should I cycle it?
Does it dissolve?
Does it dissolve?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
