Pre-Workout
175 mg caffeine, 1,500 mg creatine, 1,500 mg AAKG, and 750 mg beta-alanine per fruit punch scoop.
Free shipping on supplement orders of $95+. Shipping on smaller orders is calculated at checkout.
A caffeinated fruit punch pre-workout with its working amounts on the panel: 175 mg of caffeine, 1,500 mg of dicreatine malate, 1,500 mg of L-arginine alpha-ketoglutarate, and 750 mg of beta-alanine. Supports energy, focus, and training output.*
Shipping & Returns
Shipping & Returns
Testing & certifications
- Third-party tested
Lots are tested by a laboratory independent of the manufacturer.
- NSF certified GMP facility
Audited and certified by NSF to NSF/ANSI 455-2, which includes 21 CFR Part 111, the FDA's dietary-supplement GMP rule.
- FDA-registered facility
Registered with the U.S. Food and Drug Administration and subject to inspection. The FDA does not approve dietary supplements or facilities.
- ISO/IEC 17025 accredited laboratory
Analyses are reported under an ISO/IEC 17025:2017 accredited quality system.
- Potency
Label-claim analytes by HPLC (USP <621>)
- Heavy metals
Lead, arsenic, cadmium, and mercury by ICP-MS (USP <233>)
- Microbial
Total plate count, yeast and mold, E. coli, and Salmonella (USP <2021> / <2022>)
Ask us about available lot documentation for Pre-Workout and any gaps in the reports on file.
Why it works
This is a caffeinated pre-workout, and the four things people actually buy a pre-workout for are printed on the panel at their real amounts: 175 mg of caffeine, 1,500 mg of dicreatine malate, 1,500 mg of L-arginine alpha-ketoglutarate, and 750 mg of beta-alanine. 175 mg of caffeine is roughly two cups of coffee, which is a working dose rather than a shock dose.
Two things we would rather say up front than have you find on the panel. There is a 550 mg Energy/Endurance/Focus Matrix in the formula, and a matrix is a blend: the total is disclosed, the amounts of the seven ingredients inside it are not. And it is sweetened with sucralose, in a fruit punch flavor, mixed into 6 to 8 oz of cold water.
Benefits
Energy and focus*
175 mg of caffeine per scoop, about what two cups of coffee give you, supports alertness and perceived effort going into a session.*
Strength and power*
1,500 mg of dicreatine malate contributes toward the creatine that supports strength and power output. It is a contribution, not the full 5 g daily amount used in research.*
Nitric oxide precursors*
1,500 mg of L-arginine alpha-ketoglutarate supports normal nitric oxide production.*
B vitamins and electrolytes*
Thiamine, riboflavin, niacin, B6, folate, B12, and pantothenic acid are cofactors in converting food to usable energy, alongside sodium, potassium, calcium, magnesium, and chromium.*
What's inside
| Ingredient | Amount | Notes |
|---|---|---|
| Thiamine (Vitamin B1) | 1.5 mg | |
| Riboflavin (Vitamin B2) | 1.7 mg | |
| Niacin (Vitamin B3) | 20 mg | |
| Vitamin B6 | 2 mg | |
| Folate | 680 mcg DFE | 400 mcg folic acid |
| Vitamin B12 | 6 mcg | |
| Pantothenic acid | 5 mg | |
| Calcium | 170 mg | |
| Magnesium (as Magnesium Oxide) | 50 mg | |
| Chromium | 30 mcg | |
| Sodium (as Sodium Citrate) | 80 mg | |
| Potassium (as Potassium Citrate) | 75 mg | |
| Dicreatine Malate | 1,500 mg | |
| L-Arginine Alpha-Ketoglutarate | 1,500 mg | |
| Beta-Alanine | 750 mg | |
| Caffeine | 175 mg | |
| Energy/Endurance/Focus Matrix | 550 mg | A blend of L-taurine, betaine anhydrous, waxy maize, L-citrulline malate, glycocyamine, glucuronolactone, and L-tyrosine. The 550 mg total is disclosed; the individual amounts are not. |
Other ingredients: Maltodextrin, citric acid, fruit punch flavor, dextrose, sucralose, silicon dioxide.
- Serving size
- 1 scoop (10 g)
- Servings per container
- 30
- Format
- Fruit punch powder, 300 g
How to use
- Mix 1 scoop in 6 to 8 oz of cold water 30 minutes before training.
- Do not exceed 2 scoops per day.
- Not for use by anyone under 18, or by women who are pregnant or nursing.
- Consult a healthcare professional if you take medication or have a medical condition.
Who it's for
- Lifters and CrossFit athletes who want a stimulant pre-workout and want to see the caffeine, creatine, AAKG, and beta-alanine amounts before they buy.
- People who already tolerate about two cups of coffee before training.
- Anyone comparing pre-workouts on numbers rather than on blend names.
Formulation
- Gluten-free, lactose-free
- Sweetened with sucralose
- Caffeine, creatine, AAKG, and beta-alanine amounts disclosed; the 550 mg matrix is a blend
Frequently asked questions
How much caffeine is in a scoop?
How much caffeine is in a scoop?
What is in the 550 mg Energy/Endurance/Focus Matrix?
What is in the 550 mg Energy/Endurance/Focus Matrix?
Will the beta-alanine make me tingle?
Will the beta-alanine make me tingle?
Is 1,500 mg of creatine a full dose?
Is 1,500 mg of creatine a full dose?
How is it sweetened?
How is it sweetened?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
